To master anything - we need consistent and deliberate focus.
Focus is like a muscle. If you’ve been having scattered focus - you need to practice building it up in smaller bite sized pieces with gentle, loving support. Hence using a timer and doing this in community.
The only reason we ever want something - a partner, a car, a state of being, a goal, money - is because we think we will feel a particular way.
Everything is vibrational. Feelings are vibrational. The things you want are vibrational.
When you are in alignment with the vibration of the thing you want - you will “resonate” with it, and it will flow to you.
If thinking about the specific thing causes painful emotions like longing or lack - stop focussing on the specific thing and start focussing on the FEELINGS that resonate with the specific thing.
Once you figure out you want something, your inner being BECOMES it. When you are feeling shitty, it’s because there’s dissonance between your human state and your inner being.
If you’re feeling super shitty, don’t resist it. What we resist persists. Just ride it out. And once it subsides, cultivate the feelings you WANT to feel. Plus, shitty feelings or “contrast” can help you figure out what you want. Shitty feelings are great!
With mindfulness, you’ll become more attuned to when shitty feelings are beginning to creep in. When you catch them early - the momentum doesn’t have a chance to affect you like in #6.
Your inner being, spirit guides, ancestors, people in the lineage of your line of work, friends both dead and alive are energetically supporting you. It just takes trust and listening. They are all around you every single time. You can practice tuning into them.
The path of least resistance is always being offered to you. The key is being in the receptive mode to realize it.
There is unequivocal leverage in alignment. Come into alignment, and everything will flow.
Anything can be as easy as you WANT it to be or as hard as you MAKE it to be.
Our beliefs create our perceived reality.
We have to believe it to see it.
Trust is the same thing as allowing.
Everyone is your mirror.
Everyone has shadow - parts of yourself that you deny or repress. When you own ALL parts of yourself, you are no longer a victim to them or operating from a place that’s not conscious. Other side effects of owning your shadow: Self-love, more love of others, easier relationships, more energy [because you’re not expending energy trying to NOT be something], etc.
You can change anything you want. The first step is awareness. Without awareness, you are a victim of your habits.
Everything in your life is a choice. Yes, even your feelings.